1-Day Challenge
Jul 27 -
Jul 28, 2026
Community Support
FREE 24 hour Sugar Reset Challenge
1 days
0 participants
£0.00
Starting today! Join now before it's too late
About This Challenge
First things first: the disclaimer:
Important: This challenge involves significant dietary changes. If you have diabetes, prediabetes, hypoglycemia, or any other medical condition affecting blood sugar, you must consult your physician or a licensed healthcare provider before participating. This challenge is not a substitute for medical advice, diagnosis, or treatment. I, Michelle Asantewa Wellness assume no liability for injuries or health issues arising from participation without proper medical clearance.
🎯 Challenge Goal
Remove or significantly reduce added sugar and processed sweeteners for 24 hours leading to our 28 days challenge at another future date. Participants choose their level:
- 🔥 Strict: No added sugar, honey, maple syrup, artificial sweeteners, or sugary drinks. Fruit limited to 1–2 servings/day.
- 🌿 Low Sugar: No desserts, sodas, or sweets. Up to 1 tsp of natural sweetener (honey, coconut sugar) allowed per day. Fruit allowed freely but mindfully.
🧠 Inspiration - A fasting method
Just as fasting teaches discipline, clarity, and spiritual alignment, reducing sugar breaks the cycle of impulsive eating, energy crashes, and emotional dependency. This is not deprivation—it is liberation.
Next: Preparation
Few days before the 24hour challenge: Awareness
See the sugar you never noticed. Take time to examine the sugar content in the things you eat/cook/buy.
Task: Clean out your 'naughty cupboard! (you know it's there!), fridge, and desk. Identify 5 “hidden sugar” items (e.g., ketchup, bread, protein bars). Replace or remove them. Take a before photo of your pantry and an after photo.
Share your photo in the community.
Task: Clean out your 'naughty cupboard! (you know it's there!), fridge, and desk. Identify 5 “hidden sugar” items (e.g., ketchup, bread, protein bars). Replace or remove them. Take a before photo of your pantry and an after photo.
Share your photo in the community.
Two days before the 24 hour challenge: Craving Mastery & Substitutions
Acknowledge the cravings but know they are messengers, not masters.
Task: Create a “craving toolkit” – list 5 non-food responses to cravings (e.g., 10 deep breaths, walk, call a friend, herbal tea, stretch). Decide how you'll use it.
Task: Create a “craving toolkit” – list 5 non-food responses to cravings (e.g., 10 deep breaths, walk, call a friend, herbal tea, stretch). Decide how you'll use it.
Day of the challenge: Reminder of what you must do:
- 🔥 Strict: No added sugar, honey, maple syrup, artificial sweeteners, or sugary drinks. Fruit limited to 1–2 servings/day.
- 🌿 Low Sugar: No desserts, sodas, or sweets. Up to 1 tsp of natural sweetener (honey, coconut sugar) allowed per day. Fruit allowed freely but mindfully.
Can you Handle celebration, stress, and boredom without sweets?
Major Task: Try to navigate one social or stressful situation without sugar. Example: decline dessert at a gathering or manage a tough day with no sugar reward. Write a short “victory note” about it... and tell the group!
Journal Prompt: Where do you use sugar to numb, celebrate, or cope?
Major Task: Try to navigate one social or stressful situation without sugar. Example: decline dessert at a gathering or manage a tough day with no sugar reward. Write a short “victory note” about it... and tell the group!
Journal Prompt: Where do you use sugar to numb, celebrate, or cope?
After the challenge: share experiences and prepare for the longer challenge.
Task: Plan your “sweet life” going forward. Write 3 sugar boundaries you will keep after the challenge (e.g., “No sugar before noon,” “Sweets only on weekends,” “No sugary drinks”).
Remember - together we win!
What's Included
Daily Activities
Structured tasks and exercises for 1 consecutive days
Community Support
Connect with other participants and share your journey
Progress Tracking
Track your daily progress and build momentum
Mobile Access
Complete activities on any device, anywhere
Daily Reminders
Stay on track with daily notifications
How It Works
1
Join the Challenge
Register and get instant access to all materials
2
Complete Daily Tasks
Follow the structured program each day
3
Transform & Celebrate
Complete the challenge and celebrate your growth
Frequently Asked Questions
Don't worry! Life happens. You can catch up on missed days, but try to stay consistent for the best results.
Most daily activities take 15-30 minutes, designed to fit into your busy schedule.
The challenge starts on July 27, 2026. Join now to be ready!
About the Challenge Creator
Challenge By
Dr Michelle Asantewa
10 years ago I co-founded a multidisciplinary platform focussing on creative self-expression, academic development and spiritual wellbeing. This was drawn from my experience teaching creative writing... See more
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Challenge Details:
- 1 days of structured content
- Daily activities & exercises
- Private community access
- Progress tracking dashboard
- Mobile app access
- Lifetime access to materials
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